Are you the parent of a NICU baby and feeling like you've lost yourself in the process?
Frustrated that you get no time for yourself now that you're home with your baby? This short and easy-to-read guidebook will help you look at self-care and personal time in a different light. Using the tips in Loving Myself Again can shift your perspective on why you need to care for yourself and how to do it as a busy NICU graduate parent. When you're juggling parenting duties, regular chores, relationships, and individual care and services for your child, you can fall to the bottom of the list. Finding those moments of reprieve and quiet are few and far between. Figure out what works best for you now and allow for small moments to replenish yourself. Loving Myself Again breaks through the ideas of normal self-care and finds you ways to connect with yourself even on those really busy days.
This book gives you the foundation of taking care of yourself through:
-Including two ideas for each letter of the alphabet -Providing a focused affirmation with each chapter -Simple tricks for implementing personal time -Envisioning your own care in a new light -Compassionate tactics for defeating emotional exhaustion
Follow the advice in this book and start seeing yourself calmer, smiling more and interested in learning how you can care for yourself more in as a short as 1 week's time. What's stopping you from using small pockets of your day to re-energize and take care of yourself?
