Are you hard on yourself, or self-critical? Are you subject to low self-esteem, or self-doubt? Do you often catch yourself in social comparison or in a low mood? Or, do you simply benefit from daily encouragement? Do you have a young adult in your family that struggles with recognizing their inner beauty and self-worth?Now you can take charge of your day in a positive way! Brimming with engaging support, this perpetual calendar is filled with daily encouragements and inspirations designed to help you achieve more confidence, happiness, and self-compassion! This book combines the science of positive psychology and uplifting quotes, with bite size guidance, to help foster self-acceptance, self-efficacy, and well-being.…Because sometimes you might need reminders about how unique and special you really are!!Tap into your strength - one day at a time."My daughter was feeling pretty overwhelmed and down. Andrea's daily inspirations provided my daughter with the tools and support she needed to build inner strength and confidence in herself." Brenda"In this day and age, it is tough to stay strong and feel confident. The daily inspirations allow me to believe in myself and be strong." TaylorAndrea Seydel is a practitioner of positive psychology, life coach, and educator who devotes her career to helping others Live Life Happy. She holds a degree in Psychology with postgraduate studies in Positive Psychology, Non-violent Communication, and Suicide Intervention. Andrea is a certified yoga & mindfulness instructor, and host of The Live Life Happy Podcast. As a mom of two, Andrea takes it very personally to support the mental health of young adults.Let's Conquer Self-Doubt & Build Inner Strength!
