How can you help kids turn worry into wonder and anxiety into confidence?
Every child faces moments of doubt and fear. But for many, those moments can grow into constant anxiety, worry, or self-criticism. Whether it's anxiety about school, friendships, or just trying something new, kids can easily fall into the trap of believing they're just not good at something, or that being scared means they've already failed. So, how can you help kids reframe life challenges as chances to learn and grow?
Grounded in the pioneering research of psychologist Carol Dweck, The Growth Mindset Workbook for Anxious Kids shows children ages 7-12 that their abilities, and even their courage, can grow stronger with practice and perseverance. Combining growth mindset principles with proven techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), kids will discover the tools they need to calm anxious thoughts, face setbacks, and feel proud of their progress.
This fun and engaging workbook will help kids:
• Recognize and calm anxious thoughts
• Build confidence through self-kindness and persistence
• Turn mistakes and setbacks into learning opportunities
• Practice healthy habits that support well-being
• Strengthen emotional resilience
By developing a growth mindset, children will learn that it's normal to feel nervous sometimes. But with practice, they can face fears, try new things, and keep growing. Filled with playful exercises, affirmations, and creative reflections, The Growth Mindset Workbook for Anxious Kids helps kids see that bravery isn't about never being scared. It's about believing they can do things, even when those things feel tough.
Perfect for parents, educators, and therapists, this workbook takes a protective and preventative approach to kids' mental health by helping children build lifelong skills for resilience, confidence, and joy.
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
For many kids, fears and worries can quickly spiral into anxiety or self-doubt. This fun, empowering workbook helps children ages 7-12 transform anxiety into confidence through the power of a growth mindset-the belief that abilities and intelligence can grow with effort, practice, and learning. Written by a child psychologist, The Growth Mindset Workbook for Anxious Kids blends evidence-based tools with everyday self-care practices to help kids face challenges, calm worries, and build resilience for life.
Lauren S. Mosback, LPC, NCC, is a licensed professional counselor and behavior specialist specializing in child and adolescent therapy. Through her counseling practice, she helps children explore their strengths, develop coping skills, and cultivate self-compassion and resilience. She is the author of five children's books and maintains a large online following dedicated to children's mental health and wellness.
Mosback resides in Malvern, PA.
