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The MIND Diet Cookbook

EBOOK

The MIND Diet Cookbook

Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementi

Kristin Diversi

4

(10)

Pages

171

Year

2017

Language

English

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About

The cookbook for cognitive health-with 135 tasty dishes to help you boost brainpower and avoid harmful ingredients.

Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:
• Pumpkin Muffins
• Blueberry Smoothie
• Mango Guacamole
• Walnut Kale Salad
• Salmon Tacos
• Creole Shrimp
• Rosemary Chicken
• Sole Amandine
• Beet Hummus
• Chocolate Pecan Pie, and many more.

Related Subjects

Alzheimer's & Dementia
Diseases & Conditions
Health & Fitness
Adult Nonfiction
Nutrition
Diet & Nutrition

Artists

Kristin DiversiAuthor

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