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  4. The Mindful Art of Wild Swimming

EBOOK

The Mindful Art of Wild Swimming

Reflections for Zen Seekers

Tessa Wardley
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Pages
144
Year
2017
Language
English
Publisher
Leaping Hare Press

About

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Related Subjects

  • Zen
  • Philosophy
  • Adult Nonfiction
  • Mindfulness & Meditation
  • Mind, Body, Spirit
  • Oceans & Seas
  • Ecosystems & Habitats
  • Nature
  • Rivers
  • Swimming & Diving
  • Water Sports
  • Sports & Recreation

Artists

Tessa WardleyAuthor