Self-care is a trendy word these days. Seems like everyone is using it. Yet the word self-care is so vaguely used that nobody is quite sure what it is, what it means, and the question then becomes, "How does one self-care?" Chrissy Kohut has found the answer for you. Through her own journey, she discovered self-care is creating DAILY habits and rituals that nourish your whole self: mind, body, and spirit. Think of these daily habits and rituals as little love notes you send to yourself throughout the day reminding yourself that you matter. These love notes return you to self-love. When you love yourself your whole life becomes so much better. Each page you turn, Chrissy shares her journey of how she created her daily self-care practice. Some pages are filled with relatable stories from her life and from her clients' lives. Some pages offer tangible habits and rituals that you can add to your self-care toolbox. And, most importantly, at the end of this book you will find pages to create your own daily self-care practice. Once you begin to practice self-care daily for your mind, body, and spirit, you no longer will be muttering the words "What about me?" Instead you will begin your journey to becoming "A Healthy and Happy You".
