Yoga für Dummies

Are you looking for physical relaxation and mental tranquility in the hectic everyday life? Do you also want to improve your overall fitness, flexibility, and strength? Then this book is perfect for you. Georg Feuerstein and Larry Payne explain the power of yoga as a path to mental and physical well-being. As a beginner, you will learn the basic exercises in illustrated step-by-step instructions and discover how to choose the right yoga style from the many different options. Advanced practitioners will learn how to create their own personalized yoga program and seamlessly integrate it into their daily lives. There are dedicated chapters for children, pregnant women, and seniors. This book will guide everyone on their journey to greater balance, health, and inner peace.