Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living.
"Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems."
Aubrey A. Schwartz, M.D. Executive Director, American Back Society
