Jane Fonda's Complete Workout

1. 1
   Warm Up
   3:16
2. 2
   Upright Row, Lateral Raises, Biceps Curls
   5:02
3. 3
   Push-Ups
   1:52
4. 4
   Aerobics 1
   3:35
5. 5
   Aerobics 2
   3:54
6. 6
   Aerobics 3
   2:29
7. 7
   Aerobics 4
   3:48
8. 8
   Aerobics 5
   3:55
9. 9
   Standing Stretches
   4:21
10. 10
    Lunges, Quad Stretch
    3:22
11. 11
    Buttocks Extensions, Abductors / Adductors
    7:44
12. 12
    Abdominals
    2:55
13. 13
    Lower Body Stretches
    3:27

© 1989 Jane Fonda.

• Fitness & Workout