Tracks
- 1
CAPTAIN JACK (INTRO)
0:41 - 2
MY STORY
4:11 - 3
VAN EXEL
4:14 - 4
DO WHAT U DO
3:07 - 5
BARBERSHOP SKIT
0:52 - 6
DON'T THROW ROCKS AT THE THROWN
3:27 - 7
GRAIN GRIPPA
3:59 - 8
READY
3:37 - 9
IMA BE SOMEBODY
4:41 - 10
CHANGE YOUR WAYS
4:32 - 11
DO IT BIG
4:04 - 12
SKITTLES
4:21 - 13
NOTHIN TO IT
3:37 - 14
ATTITUDE
4:44 - 15
HOLD ME DOWN
5:06 - 16
LIKE THIS
4:02 - 17
GRAIN GRIPPA (REMIX)
4:01 - 18
SAVE-A-LIFE
3:14
