TELEVISION
About
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
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Episodes
1. Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
22m
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.
2. Anahata Flow: Open Hips, Shoulders and Heart
22m
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth.
3. Recharge and Revitalize: Hip and Shoulder Opening
22m
Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body.
4. Core Connection: Strengthen Your Center to Cultivate Core and Balance
22m
A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.
5. The Power of One: Hip Opening and Hand Balancing
22m
It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.
6. Strong, Slow and Steady: Hand Balancing and Hip Opening
22m
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.
7. Home is at Heart: Open and Strengthen Your Shoulders
22m
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Enjoy the energy you create with this dynamic flow.
8. Awaken Shakti: Strengthen Your Legs and Open Your Hips
22m
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
9. Twist to Reveal: Balancing Twists
22m
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
10. Expand and Empower: Open Your Chest, Shoulders and Hips
22m
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
Extended Details
- SeriesNamaste Yoga
- Closed CaptionsEnglish