TELEVISION
About
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
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Episodes
1. Exalted Warrior
22m
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.
2. Sun Moon
22m
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
3. Firebird
22m
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The practice puts you in the mindset of an archer: clear, level headed and focused.
4. Gate Opening
22m
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, we increase upper body strength and flexibility of the shoulders.
5. Dancing Sun
22m
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.
6. Half Moon
22m
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
7. Earth
22m
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.
8. Lotus Link
22m
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. The sequence offers an introspective journey through the mind while testing how the body responds to each pose.
9. Water Light
22m
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. With it's calming and energizing aspects, Water Light will have you moving and thinking more fluidly.
10. Revolved Triangle
22m
This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all angles of the body and mind.
Extended Details
- SeriesNamaste Yoga
- Closed CaptionsEnglish