Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.
Bask in the red rock beauty as you enjoy a well-balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open your hips, shoulders and spine.
