TELEVISION

Happy Yoga With Sarah Starr - Season 8

Series: Happy Yoga with Sarah Starr
5
(3)
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Episodes
10
Rating
NRC
Year
2017
Language
English
Publisher
Indigenius

About

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.

Related Subjects

Episodes

1. Sunflower Woods

26m

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Bask in the serene sunflower beauty as you enjoy an accessible yoga practice while using a chair for support.

2. Pastel Morning

26m

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Enjoy the pastel sunrise and calming waves as you experience a gentle yoga practice while using a chair for support.

3. Ocean Twilight

26m

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Relax with the ocean waves at sunset as we gently stretch your body from head to toe while using a chair for support.

4. Golden Desert

26m

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Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body while using a chair for support.

5. Sunny Bloom

26m

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Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels...especially beginners!

6. Sunflowers and Honeybees

26m

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Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support.

7. Golden Rays

26m

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Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses.

8. Mountain Skyline

26m

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Allow the mountain skyline to inspire your practice as you enjoy an accessible yoga session while using a chair for support.

9. Wilderness Paradise

26m

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Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair.

10. Tropical Garden

26m

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Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine.

Extended Details

  • Closed CaptionsEnglish