1. Anyone Can Do It!

26m

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

2. Arch and Relax

26m

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Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

3. Upside Down and Rock 'n Roll

26m

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Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

4. Back and Forth and Roar

26m

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A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

5. Alternate Nostril Breathing

26m

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This breathing technique calms nerves and purifies and oxygenates the blood.

6. Cats and Fish

26m

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The Cat Stretch teaches hip movement and gives a flexible spine. The Fish and other asanas strengthens the spine and opens the chest, allowing deeper breathing.

7. Balance Your Buttocks

26m

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Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles-fast!

8. Stretch Those 'strings

26m

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Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

9. Neti Sinus and Nasal Cleansing

26m

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Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.

10. Soothe Your Nerves

26m

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Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Wai Lana Yoga - Season 1

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