1. A Healthy Appetite

26m

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too.

2. Strong as a Tree, Lithe as a Snake

26m

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Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

3. Stiffness Begone!

26m

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Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

4. Stretch Out Stubborn Knots

26m

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Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

5. Easy Stretches for Everyone

26m

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Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

6. Loosen Your Legs for Lotus

26m

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Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

7. Balance With Poise

26m

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Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

8. Special Preventing Back Problems

26m

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Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

9. Cat Stretching

26m

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Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

10. Juice Up Your Innards

26m

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Cobra does wonders for all the inner organs. It stimulates digestion, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Wai Lana Yoga - Season 3

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