Wai Lana Yoga - Season 7

Series: Wai Lana Yoga

(1)

Episodes

Rating

TVPG

Year

2000

Language

English

Publisher

Stream Go Media

About

Find your inner peace for a healthy body and rejuvinated mind through yoga.

Related Subjects

Episodes

1. Crane Poses

26m

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

2. Lower Back Special Pt 1

26m

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

3. Lower Back Special Pt 2

26m

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.

4. UnKnot Your Neck

26m

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

5. Lean On It! Pt 1

26m

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

6. Lean On It! Pt 2

26m

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

7. Dynamic Combo Rolls

26m

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

8. Ease Into It!

26m

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

9. Perfect Posture

26m

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

10. Threaded Twist

26m

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Extended Details

SeriesWai Lana Yoga

Closed CaptionsEnglish

Artists

Wai LanaDirector

Wai LanaActor