TELEVISION
About
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
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Episodes
1. Warrior Wisdom: Hip Opening Sequence
22m
With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.
2. Align Your Axis: Twists
22m
Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.
3. Soften the Edges: Hips and Hamstrings
22m
Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.
4. Release and Restore: A Sequence for Your Spine
22m
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create.
5. Create Your Calm: A Grounding Flow for Hips and Hamstrings
22m
Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy.
6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
22m
Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.
7. Balance and Bend: Balance and Connect
22m
Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through.
8. Bhakti Flow: Open Your Upper Back and Shoulders
22m
Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, overlooked. Learn to be spacious with your breath,
9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
22m
A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.
10. Stabilize and Center: Strengthen Your Core and Open Your Hips
22m
Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.
Extended Details
- SeriesNamaste Yoga
- Closed CaptionsEnglish